Seduce Your Tastebuds

Seduce Your Tastebuds

Friday, 9 July 2010

365 Days Of Healthy Living

Here I am with another series titled '365 Days Of Healthy Living'.If you are wondering what I am talking about,let me explain further.Each and every day of our live is definitely precious.There is so much work to be done,so much to see,so much to share and care and loads of other stuffs that we really don't want to spend our time[and money] at the doctors place.The better option would be to take utmost care of us and our family.Hence I thought I will share with you the little that I know to improve the quality of our life.

'365 Days Of Healthy Living' will aim in providing a guidance to a healthy living throughout life.It will include

  • Healthy lifestyle tips
  • Dietary modification
  • Nutritional needs
  • Kitchen clinic
  • Sample menus
  • Recipes
The first step will be pregnancy.It is a very important phase in life not only for the mother but also to the little one whose foundation to a good health depends on the mother's well being.Next we will sail past lactation,feeding the lil one with nutritious foods,adolescent eating habits/eating disorders,woman's health,nutrition in special needs like illness/disease,nutrition for the elderly-geriatric nutrition,general health care.These topics will be accompanied with recipes from Seduce your tastebuds.I also want to add a few home remedies that are inexpensive yet very effective.A sample menu will guide you to plan meals and make the effective use of the ingredients in the kitchen. All these are done with an aim to keep us fit all through the year and throughout our life.

If you would like to know about any other topic not discussed here kindly leave a message in the comments section and I be glad to write about it too.

Looking forward to your comments ,suggestions and support....

7 comments:

sowmya's creative saga said...

Most of the people are health conscious nowadays and these should be a very good attempt to increase awareness about the same among the people..looking forward for your posts..All the best

Priti said...

Nice read you ....keep writing dear

Mina Joshi said...

Great idea. look forward to reading your articles.

I like your new blog look. The colour is refreshing to the eye and easy to read.

Shabitha Karthikeyan said...

Thats a wonderful idea..Eagerly waiting for you posts!!

Priya (Yallapantula) Mitharwal said...

Dear, that is a wonderful idea. Will look forward to all your posts related to this and will try to contribute wherever I can :)

Jay said...

Hy Padmajha,

great idea dear. best wishes and looking forward your interesting posts. Do write about handling kids and their healthy diet too...!

Priya said...

Wonderful, waiting eagerly for ur future healthy posts..